Any tips for staying in good snowboarding shape?
i love to snowboard i was wondering if anyone had any tips on how to stay in good snowboarding shape during the summer.
Before I start the season, I work on the muscles that got extra sore my first time out. Legs: quad, hamstring, and calves. I also try to really strengthen my core (abs & back). Of course 30 min cardio a few times a week help me make it through the whole day on the slopes w/o getting too fatigued. Fatigue is injuries' best friend. ;)
that's all you can do unless you find some snow in July
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