Can you fist a serve?

i thot you couldnt, but this one girl on my team does it all the time and everyone says she has a killer serve.


How do I get out of Gym Class?

I would strongly advise against it. Fisting is far too unpredictable and it's considered improper technique. You will not find very many successful athletes in the NCAA Division I doing it.

Believe me, it's worth it to learn proper technique. When you use your open hand, you have the ability to control the ball and make it do things that you can't even imagine doing with your fist.

How much money does Kary Walsh make?

yes you can it depends on the coach and the reff. if you fist it, it will make the bladder of the ball more easier to pop.

Ok volleyball players!?

Yes you can but i wouldn't advise it, with the nuckles there on the ball the ball has more of a chance of shanking. There as a serve with a open hand makes it more accurate and with the right motion of your arm,throw, and hand flip will depend on how hard it is! all i can say is practice,practice,practice!!

Any volleyball players out there?

i HATE it when peopel fist a can do it, but it's not proper technique and i wouldn't suggest it. you can break fingers if you hit the ball at the wrong angle..perfect your serve how you're comfortable with it. but coming from 8 years of vball...i wouldn't recommend it.

Ppl please help me!!10 points?

it depends on the refs. but you usually can do it

What's the best way to improve your vertical?

You can! I thought it was illegal too but my coach told me since I couldn't get my over-hand over with an open-hand that i could make my hand into a fist, like when I'm under-hand serving. It is a lot easier because I am used to having my hand into a fist and than having to have it open to over-hand threw me off so yea it could help you a lot. Good luck if you going to try it! I hope it works for you!
Sugar Bear

Would you rather see strippers stripping or women vollyball players in the rain?

you can fist a serve but you would have to hit it almost dead center everytime. its better to learn how to serve with a open hand b/c its more acurate. trust me ive tried. but just do wat works 4 you.

Do any girls wear sneakers without socks all the time and enjoy wearing them sockless? if so why do you?

Don't do it! It is one of the worst things you can do for a serve!

HELP plase?

yes you can, but you will have lesser control with the ball

Channel to watch volleyball cup?

No one who is any good at volleyball does that so I suggest you don't either.

I need a good site to find some exercises for volley ball.?

i suggest not doin it..IT COULD GO IN ANY DIRECTION IF YOU HIT IT WITH YOUR KNUCKLES OR FIST! i suggest not doin it..if she plans on trying out for highschool or club or college or whatever she should start servin overhand

Where is Stacy Sykora?

you can, but its not really suggested by both coachs and refs. Also, it looks very amatourish.

Volleyball Player's BMI?

you can...but you really shouldnt, one you get to upper level play, its magorly frowned opun, and i'm pretty sure in college its illegal, and some refs highschool level don't let you. and its good to learn the right way early

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