Can calf raises make you jump higher?


standing at 5'8. i just wanted to be able to improve my hops so i can dunk.



Answers:

Whats the big deal about NASCAR and have those wuzzie drivers ever driven on a major freeway?

Try plyometrics, they develop the explosiveness and quick reaction of your muscles.

Where can i find blank stat reports for volleyball specifically on how to track the libero?

Nope.

I need help, please..volleyball?

they can help you improve your jump alongside with other leg exercises

I need a game or drill to introduce volleyball to preschoolers?

yes, calf raises help, but you will need more than that. You should do a mix of plyometrics and lifting.

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