Can calf raises make you jump higher?

standing at 5'8. i just wanted to be able to improve my hops so i can dunk.


Whats the big deal about NASCAR and have those wuzzie drivers ever driven on a major freeway?

Try plyometrics, they develop the explosiveness and quick reaction of your muscles.

Where can i find blank stat reports for volleyball specifically on how to track the libero?


I need help, please..volleyball?

they can help you improve your jump alongside with other leg exercises

I need a game or drill to introduce volleyball to preschoolers?

yes, calf raises help, but you will need more than that. You should do a mix of plyometrics and lifting.

More Questions & Answers...
  • Can anyone ge more information about volleyball at the sand courts nears the Lincoln Memorial?
  • Does anyone know how I can improve my coordination?
  • If u were wearing sneakers & socks and were going to play volleyball on grass, would u play barefoot anyway?
  • Help Me Name My Volleyball Team!?
  • Fake motivation?!?
  • What should I do to get ready for freshman team tryouts?
  • How can I improve my block?
  • How do I know when to get off the net and dig instead of blocking?
  • What are some really good workout songs? And some Good Tips?
  • Wat exercises can i do to improve serving and spiking?
  • Any people like basketball,volleyball,and soccer.?

    This article contents is create by this website user, doesn't promise its accuracy.
    Copyright 2007-2009     Contact us    Terms of Use