It went right back into place but its 4 days later and i can only lift it foward and up. I cant move it backwards or it feels like something is being pinched. And sometimes when im just walking it will kind of slip, not out, but like stretch. What can i do to help that.
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take it easy at practice or streach it so it is used to it.. if you test your arm out alot ir will heal rapidly!
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strech it before practice, ice it, maybe use a sling for a week or so and see how it feels, maybe go see a doctor if it gets worse or doesnt improve
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Not something you want to take lightly, go see a doctor. Good chance you stretched a ligament and it needs to be treated.
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