At my volleyball tryouts i pulled my shoulder out of place when i was spiking the ball..?


It went right back into place but its 4 days later and i can only lift it foward and up. I cant move it backwards or it feels like something is being pinched. And sometimes when im just walking it will kind of slip, not out, but like stretch. What can i do to help that.



Answers:

What is the best player in volleyball?

take it easy at practice or streach it so it is used to it.. if you test your arm out alot ir will heal rapidly!

I need quotes for on t-shirts for v-ball?

strech it before practice, ice it, maybe use a sling for a week or so and see how it feels, maybe go see a doctor if it gets worse or doesnt improve

Sport commitment or Once a year Vacation?

Not something you want to take lightly, go see a doctor. Good chance you stretched a ligament and it needs to be treated.

More Questions & Answers...
  • I need help serving!?
  • I wanna know who are the best volleyball coaches in the world?do the best volleyball coaches write any book ?
  • !Varsity!?
  • Why do boys jump crooked when playing jump rope?
  • Who win win in deutch worldcup?
  • Where can I join a recreational volleyball team in houston, texas?
  • Volleyball - What can I do to master my underhand serve?
  • How do I block in volleyball?
  • What should I do to improve my jumping?
  • Who and which country founded the game volley ball?
  • How do you know if your in love?

    This article contents is create by this website user, Sports1234.com doesn't promise its accuracy.
    Copyright 2007-2009 Sports1234.com     Contact us    Terms of Use

    Sports