Anybody know of any good forearm workouts?

Just trying to help my tennis game, always could use more power :)


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At first, this may sound dumb, but it works. Tap the back of your neck rapidly for a minute or two, like playing a piano, and raise your fingers high after each time you hit. EVen when you start to get tired, you should rather slow down and keep them high than to keep the speed and sacrifice technique. Reason for this is the muscle that controls your fingers is not in your hand, but your forearm. You can actually feel your forearm muscles moving if you place your other hand on it while doing this.

Pete Sampras or Roger Federrer ?? who's the best ??

LOLOLOLOLOL Sorry I had a nasty/funny thought. But there is one thing you can do that most guys do anyway that gives your forearms a good go.

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