Any suggestions for the treatment tennis elbow injury, and tennis technique tips to prevent reoccurance.?

I have not played for 6 months, and my elbow is feeling a lot better, although I am very nervous it will reoccur once I start playing again.


Playing the tennis is difficult?

the only true cure for any injury is rest so you did the right thing. to stop it from reoccurring you need to strengthen the muscles need the elbow, and you do that by doing wrist curls with weights. start with 10 pounds and gradually add more. and do a lot of repetition, about 50-100 sound do it.

Who is your favourite tennis player?

put a extra hand grip round the racquet so that your hand is not clenched, that should help after couple of weeks

How can I get corporate sponsorship for a tennis tournament.?

yes as the person before me said you must thicken up your grip. I had the same priblem abd every time i went to serve my elbow would ache, now after doing this though i do not need to treat it or put spray on it or wear a brace. It may be simple but it is very effective.

Who's the hottest in tennis??

Tennis elbow takes a long time to heal.
Make sure you don't change the grip size dramatically.
I had a friend who went from 4 3/8 grip to a larger size...I don't remember what it was now, but he ended up having to have surgery because of it.
Yes, the two above me are right, add an extra grip, to cushion it, but if that doesn't help or just makes it worse, take it off.
And start out slowely and gradually play a little more at a know?...don't just dive back into tennis head first...I learned that the hard way. But once I got rid of it, it didn't come back to be honest.
Hope it stays better!

Why the men's and ladies' winner prize in Wimbledon tennis championship are different?

Buy an tennis elbow arm band. They go around the forearm and keep the muscles in the forearm from completely contracting which causes the pain in tennis elbow. Once you have some healing you should start strengthing your grip.

More Questions & Answers...
  • Do u think maria sharapova is hot? i do! coz everytime i saw her it just keep on standing up!!?
  • Are there any professional Canadian tennis coach who's willing to coach a junior?
  • Tennis self-assessment skill levels 1 thru 7?
  • Tennis tips?
  • How much should a Yonex Carbonex 06 Badminton Racket cost (with original carrier-bag) ?
  • Which is your least favourite tennis player and why?
  • Identify this person!?
  • Which is the official timekeeper at Wimbledon?
  • Does anyone know the middle names of Roger Federer and Pete Sampras?
  • Where to download pingpong videos for training?
  • What is tennis meaning in history?

    This article contents is create by this website user, doesn't promise its accuracy.
    Copyright 2007-2009     Contact us    Terms of Use