Running Questions and Answers


  • I NEED HELP RUNNING?
  • I need help with track...?
  • I need some advice?
  • I need some tips on how to increase my sprinting speed in football?
  • I need some tips to help me run faster what kind of exercises can i do to help me?
  • I need some upbeat music to listen to while running. Does anyone have suggestions? I'm very open minded.?
  • I need songs for a track and field DVD... Any suggestions??
  • I need the best pair of athletic shoes possible!! Any ideas?
  • I need tips on building my sprinting and long distance speed!?
  • I need tips on running the 800m dash.?
  • I need to do some sprinting but cant sprint on the roads cuz im babysitting.some sprints i can do in the yard?
  • I need to get faster. pleaze help me!!?
  • I need to get on a good running program?
  • I Need To Improve On My 800m?
  • I need to imrove on the hundred?
  • I need to know how to do a wall spin.?
  • I need to know the next marathon in febuary?
  • I need to know why one of my feet is going numb during my running exercises.?
  • I need to learn how to run long distances?
  • I need to run a fast mile and have High endurance quick??
  • I needa run for 2,4 kilometers. Wat shud i do for the preparation?
  • I plan to run in the detroit marathon on oct 21. All of the training schedules I have referred to have a 20 M
  • I plan to run my 1st 5k; what is a good finishing time ? a decent average finish line time ?
  • I play basketball, and lately I have seen alot of pros's running in the pool, how long do I need to run .
  • I Quit! hi iam a 17 years old runner,?
  • I ran 13.90 at my last meet. good? bad? how do i improve?
  • I ran a 12.56 in 100m and 28.52 in the 200m are these good times?
  • I ran the 400 M Dash in 53.3 seconds, is that a good time considering that I ran a 60 flat when I 1st ran it?
  • I really need a healthy eating plan to match my workouts.?
  • I really need an anwer!?
  • I really need help improving my 800m time!!?
  • I really want to figure out how many miles my running route is, does anyone know of a website that does this?
  • I really want to improve my running speed in 100m 200m and 400m what should i do?
  • I really want to join the track team but i'm not sure.?
  • I really want to run but I can't?
  • I recently quit smoking and started running, what is a good time to run the mile in?
  • I recently started running,any tips will help out on eating the correct foods to become a good runner,?
  • I recently took up running. i can run about a quater of a mile then my lungs can't take it anymore..?
  • I run / walk 4-7 miles per day on the sidewalks and roads, what kind of shoes should I be wearing?
  • I run 5km bout 5 nights a week, is this average for non-competative runners or below?
  • I run 800's and 1600's?
  • I run a 2:09 800 and want to run in college. What do i need to get down to to run and maybe get a scholarship?
  • I run a 4.5 now what is a estimated time i can run by senior yea?
  • I run road and track 4-5 times a week and when i squat and then sand up my knee hurts?
  • I run the 400 meter sprint in 55 seconds i need to get 52 seconds, how?
  • I run the 800, 1600, and 400 in . In your opinion is a 2:01 800m. a 4:35 mile. and a :51 400 good times i'm 16
  • I run track and pole vault and i have a shoting pain on the bone right under my knee how do i heal that?
  • I run track..are my times good?
  • I run two miles everday but still dont get fast?
  • I run very slow how come i just lost to a 12 year old guy y m i running so slow got any tips to be fast runner
  • I suck at Track?
  • I suffered from cramp the other day when i was running. What is the best way to get rid cramp?
  • I think everyone should be forced to go to the gym, do you?
  • I think my stride is messing me up?
  • I think nike do the best spikes what about you?
  • I up get on 5 am ... then 15 min to 20min laters .. i going to run abt 7 to 8 miles ... then should i dink ..?
  • I wanna be on cross country next year, but I'm kinda slow. Is that okay?
  • I want a sub 6 mile, what should i do?
  • I want to be a guide runner...where can I start?
  • I want to be better!?
  • I want to buy a pedometer. Where can I get this gadget in Ludhiana/India?
  • I want to do cross country in High School?
  • I want to find out where this person is now Rory Gilpin?
  • I want to get better at xc!?
  • I want to get started on running but I don't know how.?
  • I want to improve my 1km run time, right now its 3 minutes but i wanna go faster any tips?
  • I want to join track next year?
  • I want to like to run!!!! I want to do track. =]?
  • I want to run a 10K?
  • I want to run a marathon, is biking a good substuite?
  • I want to run a mile in less than 7 minutes in March, and I don't know how to train!!?
  • I want to run college track...?
  • I want to run faster but how?
  • I want to run further?
  • I want to run long distance proffesionally/olympic how can I achieve this?
  • I want to RUN safely. I am old. What are the things I should do to start?
  • I want to run track and field and the season started about 3 weeks ago. Can I still get on the team?
  • I want to run, but my parents won't let me?
  • I want to RUN?
  • I want to start cross country, but wondering if i could make it?
  • I want to start running how do I start?
  • I want to start running, how do I get started?
  • I want to...?
  • I was wondering is there any best technique for sprinting short/medium distance?
  • I wear a woman's size 7.5, if I buy an equivalent size in a children's model,will it not have the same support
  • I will be participating in a 24 mile trail race in Sept. What should I take with me the day of the race?
  • I would like some coaching tips on running like a great work out plan?
  • I`m a sprinter..jogging hurts..help?
  • Idk what this means in track terms?
  • If 1 week more day is my Final 4.5k cross country run .. What is the best thing to help mi run fast on the DY
  • If a maniac started chasing you where would you run to?
  • If a world-class runner got a sex change, would he be allowed to compete in events for his new gender?
  • If an athlete runs 10 000 m on a hilly track, would his running time be higher than running on a flat track?
  • If i 1 week consume abt 6 to 7 egg .. will it Effect my running for EXample .. gain Extra Weight .. OR . ??
  • If i am Training For Half - Marathon ... Must i run 2 time per day to improve .. of Course got rest 1 to 2 dy?
  • If I can run 4 miles in 33 minutes now, how many weeks should I train to run 13 miles in 105 minutes?
  • If i consume alot of carbohyrate The Night before tomorrow afternoon 4.5km run Will it help me in my Run .. ?
  • If i do running 5 days per weeks .. till 4 month later .. will i gain my endurance?
  • If i eat spaghetti tomorrow at 7am and my race starts at like 1:15pm would i get the carbs into my system?
  • If i have carbo loading tonight .. when tomorrow afternoon is my 4.5km fast run ... will it help me ..??
  • If i moonwalk for long enough will i arrive at the Moon ?
  • If i run a 50m dash in 6.71 seconds with no blocks, no spikes, a standing start and im timing my self how fast
  • If I run a mile every day...?
  • If i run at a certain speed how fast is my mile? I need a mile a 10 miles per hour and the algorithm you used?
  • If i run...?
  • If I want to do track, should I try Cross Country?
  • If i'm a cross country star but can catch just about any thing thrown my way should i play football?
  • If lisa ran 3miles how many meters did she run?
  • If my right leg muscle near the hip ... wad should i do to get well.. /??
  • If someone is running at a really fast speed and go on the water running do they walk on water a little?
  • If this morning i had run abt 12 to 13km ... should i run again later at night or afternoon abt 5k ..?
  • If u run everyday?
  • If west Africa vs east Africa in running who would win the following?
  • If you are in a race, you happened to over take the 2nd placer. What place are you then?
  • If you don't have raw talent as runner, is it still possible to succeed in that field?
  • If you want to run and swim on the same day...?
  • IHSA girls track state?
  • Im 12 and got 6.06 on the mile how do i Improve?
  • Im 12 and ran the 100m in 12.4 is that good?
  • Im 12 love soccer,track and softball anyone else?
  • I'm 13 and I'm running the 800 m on April 24th, suggestions for training?
  • I'm 13 years old and i'm training for a 1500m race on my manual treadmill, what is the best distance to do?
  • I'm 14 7th grade I can run a 5.42 mile and I need a 5 Minuit mile next year what should I do to train?
  • I'm 14 and i run the 100 meter dash in 12.0; is that average?
  • I'm 16 . my friend say that if i now keep running for 40 to 50k p.wk .. then when i get older i will get pain
  • Im 16, last year. my fastest running time in the 800m was 2.35 now its around 2.46!?
  • Im 17 years of age i plan to join the track and field team?
  • I'm 30, and havent run competively in 6 years, what do you think of my chances of a comeback and improving?
  • I'm 5'2 and im going to be in track..any suggestions on what to run?
  • I'm a 100m Sprinter... what is the best way to increase my speed and knock off a second on my time?
  • Im a 400m runner at the moment im stuck on a 49.3 and i train hard bt cant seem to break through the 49's mark
  • Im a freshmen in high school. my open 400 pr is 55.2. im told this is fast for a fresh. can i make it faster?
  • Im a Girl,15. My PR is 2:34 in the 800 after running a mile. how can i get down to 2:27, w/ fresh legs?
  • I'm a long-distance runner.What way to diet for good health?
  • I'm a novice runner. How do I increase my 5K time from 0.41 to 0.30? Which training plan below is better?
  • I'm a senior in high school and i am a sprinter on the track team. How can i get faster?
  • Im a sprinter but, how do i get better and faster?
  • I'm am now running a 5.26 mile and I'm 14 how many people can do that?
  • I'm an average sprinter, but I want to join track. Is this a bad idea?
  • I'm doing the 400s on saturday... i was wondering what should i do? Sprint all? Sprint half run half?
  • I'm dreading going out for a run. How do you get yourself out the door?
  • I'm going to Army bootcamp soon, how do I...?
  • Im going to run 400 meters. HeLp!?!?!?
  • I'm going to run my first 5k in November?
  • Im going to start running in the mornings?
  • Im honestly not trying to be racist but why...?
  • Im in 8th grade, and my fastest mile was 6:20, and my 2 mile is 16:06, is that good?
  • Im in high school track..how do you increase triple jump length?
  • I'm in year 8 and my time for 3 kilometers (around 3 kilometers) was 13:09 is this good for my age??
  • I'm into track and field and I decided to buy new running shoes, what adidas shoes do you recommend me?
  • Im joining Track any advice?
  • I'm just wondering, but for a 14 year old, is a 5:52 mile any good? Or is it below average, or just average?
  • I'm looking at treadmills from Ironman (Legacy), Smooth (5.25), and Sole (f63).Which offers the best quality?
  • I'm looking for an INTENSE work out plan for the summer!!?
  • I'm looking for ideas for coaching track and field. I'd like it to be enjoyable, but still...?
  • I'm not a beginner runner nor an intermediate runner somewhere in the middle -- I want to run a faster 5K.
  • Im only a freshman in HS, i run a 12 min 2mile do i have a chance of getting a full scholarship?
  • I'm planning on running a half marathon and need to know ,What is the best running shoe for a 250 lb. man .
  • I'm planning on running the half marathon in September in Chicago. Looking for training schedule.?
  • I'm running 10k in 5 weeks. What kind of foods should I be eating in lead up to the race?
  • I'm running a 10K soon. Is it better to slow down when running up a hill or speed up?
  • I'm running a 5k on May 5th, any tips...?
  • Im running a half marathon this sept, dont know how I will train if it will be hot this summer, any suggestion
  • Im running an 800-m help! =]?
  • Im running as vp for student council. do you have any slogans that would work with the name jamie?
  • I'm running Bloomsday and moving up to the green group from Orange.?
  • I'm running for a good charity so would anyone like to sponsor me to run the Beijing marathon?
  • I'm running for the 400 meter on saturday, what should i eat the night before and how should i prepare?
  • I'M RUNNING THE MlLE TOMORROW!!?
  • I'm starting training again for Cross country running...?
  • Im tired of wearing black or dull color running tights?
  • I'm training for my first marathon in May; should I use the pace group or do it on my own?
  • I'm trying hurdles for the first time this year, any suggestions?
  • I'm trying to buy a pair of track spikes, but I don't know what kind to get.?
  • I'm trying to come up with a good running playlist. Any suggestions?
  • I'm trying to get in shape for track..?
  • I'm trying to reach my 5 foot goal for highjump have any ideas?
  • Im very good at sprinting but i cant run distance for the life of me, why is this?
  • Impoving time in 800m and 1600 meter?
  • Improve 800 & 1600 Track Times?
  • Improve my running?
  • Improve running?
  • Improve your 800 and 400 meter time?
  • Improvements on my mile time?
  • Improving 100m and 400m/4x400m races?
  • Improving 1600 Meter Time?
  • Improving 400 time/ Off season conditioning?
  • Improving breathing, water intake...for running?
  • Improving Cross Country 3 mile times?
  • Improving in long jump for track and field?
  • Improving my speed?
  • In 8th grade Track: records for in the 100 meter and long jump for girls??
  • In a 10 Km race, should I run the first half faster than the second or vice versa?
  • In a race do you breathe through your nose or mouth?
  • In Cross Country, how do you stop from getting blisters on your feet?
  • In cross country, i had a 11:20 1.5 mile and now i get a 6:28 mile?
  • In gym i m expected to run 37 laps in 12 minutes. How do you do that?
  • In shape for the Track and Feild season...?
  • In the 1980's Florence Joyner set the world record for the 100 meter dash. What year was it?
  • In the 40 yard dash i get slightly under 5 seconds,and slightly under 7 sec in the 50m. Is this good for 12?
  • In track and field what is Mach A and Mach B drills and balistic stretc?
  • In training?
  • In womens track how high is a hurdle?
  • Incline or speed?
  • Indoor track season?
  • Indoor track shoes?
  • Indoor Track??
  • Injured and miss the team..?
  • Injured knee and running?
  • Inside of hip hurts?
  • Introduction about track?
  • Ipod learn to run?
  • Ipods During Road Races?
  • Is 1:23 for the 400M a good time for a 13 year old?
  • Is 10min 28 seconds in 2 laps ok?
  • Is 12.77 a good time for a girl who's running the 100 meter dash in middle school(13 years)?!?
  • Is 13 seconds a good time for a 14 year old girl running the 100m dash?
  • Is 15 too young to take prenatal vitamins to make your hair grow?
  • Is 15-16 seconds for the 100 meter dash a bad time for an 8th grade girl?
  • Is 16 seconds a good time - 100m, 13 year old girl?
  • Is 16:50 a good time for two miles? (im in track)?
  • Is 2 months enough time to train for a half marathon??
  • Is 2:16 good for my first open 800 in track?
  • Is 20/51 a good time for three point one miles?
  • Is 23 minutes for a 5K good ?
  • Is 30 seconds a good time for...?
  • Is 4 minutes 45 seconds a good time for a 14yr old girl to run a mile?
  • Is 42 mns good for a 10km run?
  • Is 46:01 for 10 k good?
  • Is 49:56 a good time in cross-country?
  • Is 5 : 17 a good time for the 1500 M for a 13 year old boy?
  • Is 5:22...?
  • Is 5:40 a good time for the mile?
  • Is 7.35 a good mile time for a 5th grader?
  • IS 7KM ALOT? you see iam going to be in my very fisrt race?
  • Is a 11.3 a good 100 time for a 14 Year old?
  • Is a 12:08 good for a in-shape frosh in his second time meet?
  • Is a 4:50 mile good for a high school freshman?
  • Is a 5:07 mile good for my first track meet??
  • Is a 6 min and 25 sec mile good for a 12 year old?
  • Is a 63.56 second 400meter dash good for an eigth grade girl?
  • Is a British mile longer than a US mile? and if so by how much?
  • Is adidas the best shoe around?
  • Is anyone else tired of people who dont know what they are talking about answering questions?
  • Is anyone out there going to run the Miami marathon 2007...?
  • Is anyone running the Miami Marathon next wee?
  • Is around 6:40 a good time for a 14 year old 8th grade guy's 1600m time?
  • Is boiled eggs good tonight for my track meet tomorrow?
  • Is coffee good for running ?
  • Is drinking ice cold water/coke bad after a long run (10km)?
  • Is feetcovers.com a good site to buy shoes from?
  • Is having a nasal allergie is a barriar in running?
  • Is hurdles considered "track" or "field"?
  • Is it addidas or adidas?
  • Is it alright to do squats with a stress fracture? I quit running. I want to lift weights until I heal.?
  • Is it bad to run with a big blister on your foot?
  • Is it bad to train in Nike Frees all the time?
  • Is IT band sydrome permanent?
  • Is it better to run on the balls of the feet?
  • Is it feasible to run a sub six minute mile at fifty without killing myself?
  • Is it good to run 6 days a week?
  • Is it hard to get into High School Track?
  • Is it hard to run a mile at a track meet, then two days later run another hard one?
  • Is it not important?...?
  • Is it ok to run with a maybe sprained ankle?
  • Is it okay to wear wrist weights while you running?
  • Is it possible for me to run the 100 meter dash in less than 11 seconds?
  • Is it possible for me to train for the 100 meters at home?
  • Is it possible to 30-40 seconds of a mile in 12 months/year?
  • Is it possible to actually sprint a 400 meter?
  • Is it possible to be a world class sprinter?
  • Is it possible to do better in track when its cold?
  • Is it possible to do better in track when its cold?
  • Is it possible to to bring my mile from 4:55 to 4:40 in the next two months?
  • Is it possible to train for the half-marathon in 11 weeks?
  • Is it possible to urinate while running?
  • Is it pretty normal to be sore after a 3 mile run for the first time in over a year? i am a 33 year old male?
  • Is it reasonable to want to shed 3 minutes off of my mile jog before September?
  • Is it Recommented that when running 12 to 15km should bring a small wtr bottle which contain sports drink .. ?
  • Is it recommented to eat anything before a 4.5k fast run or drink anything?
  • Is it recommented to eat energybar or anything or drink sports drink before a 4.5k run ..?
  • Is it safe to run with Inguinal hernia?
  • Is it safe to run with weights in your hands?
  • Is it safe?
  • Is it suitable to wear a tutu in the race for life?
  • Is it too late for me to run in this upcomming Philladelphia Marathon?
  • Is it true if you have flat feet, the army will not except you in certain areas that require running?
  • Is it true that good runners have bigger lungs?
  • Is it true that if ur flat-footed you'll be a better sprinter?
  • Is it true that if you are a female with a ring finger longer than your index finger that you can run?
  • Is it true that you burn the same number of calories running a certain distance as you would do walking it?
  • Is it true that you run in very cold weather with a t-shirt if you just wear gloves and a hat?
  • Is Jeremy Wariner the better slim shady?
  • Is jogging and running bad for your body?
  • Is making love the night before a marathon run a good thing or is it probably better to wait till after?
  • Is My 5K time average?
  • Is my mile time fast?
  • Is not running the best sport in the world?
  • Is playing soccer tougher than a distance running race or traning session?
  • Is runing 6km every day gonna help build stamina?


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