Can someone help me with running my events??
Question:i run the 4x800m, 1600m, 400m, 800m, and the 4x400m
i run only 4 of these events each track meet.i either run the 1600m or the 400m.i wanna bring all my times down
my 800m is 2:11 and my 400m time is 54 secs and my 1600m time is 5:25....
i need a workout that will help me qualify for regionals
in my conference, i need to be at 52 secs flat in the 400m, 2:05 in the 800m and 4:40 in the mile...i wanna qualify in at least one of my events
does anyone have any tips?
respond if u have a simliar situation or if u run track
please and thanx
My workout schedule is:
Mon.---- 30min tempo run + weight room
Teus.---- 5mile jog + ab training
Wed.---- distance ladders - running at consistant speed
Thurs.---- 40min jog + ab training
Fri.---- sprint workout - series of 300s or whatever
Sat.+Sun.---- Ab training + weight room
I can't really help because I'm a long distance runner, but if you have any tips, please e-mail me at firstname.lastname@example.org
If meet is on Saturday.
Mondays - A hard long run, I would usually try to do 10 miles in around 64 mins and then as I was trying to really get fast at the end in under 60. Should be hard but not too hard since tuesday is a workout
Tuesday- hard 800 or 1000 workout
Wedseday- This workout can be switch with Thursdays depending on weather and how you are feeling. I would usually do a medium run 6 miles at 6:40 pace
Thursday- 20 min or 3 mile tempo run followed by at least 12 200's
Friday - easy run in the morning 4 miles. and light activity in the evening to stay loose.
Of course if meet is on friday night you adjust so that your easy run is on thursday.
On Sunday I usually would go for a long easy run.
just would should try to have a speed workout day and endurance workout day. long hard run day and a fairly easy day to let your body recover. One should listen to your body.
At the end of season subsitute 4's for the 8's
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