How to make my 40 faster?

how do i get my 40 faster. please give me like a training program.


Help on improving running distance?

Click on these links they should help you out:

Good Luck!

Improving 1600 Meter Time?

try a workout routine like 12 100s one day, 6 200s another day and a couple 400s the next day. we do stuff like that on my track might even want to try some hill sprints every once in a while

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