Are my times where they should be??

Im a freshman and i started running track for the 400 m my time is-60 200m-26 seconds how can i improve to get betteer times?


Should I buy the Nike+ Sport Armband? If not, can you recomend an armband that is compatible with the NIKE . .

Your times are excellent for your age. Keep doing what your coaches tell you. Spend time in the weight room in the offseason.

Should I run or take a break?

60 is pretty good for the 400 and i think 26 is for the 200. I don't know much about the 200 but for the 400 once you make the the last turn or a little before(on a 400 meter track), put absolutly EVERYTHING that you have left. this can help with a few seconds. and like the person be4 me said listen to your coach and do wieghtlifting. I do this for soccer and it seems to help.

Help with my leg pump!?

Yes they are decent times. It all depends on what state you live in and the competition around you. Also what are your goals for this season.
To improve just keep running and practicing. With more race experience your times will drop.

What would be a good title for my paper?

your times are excellent for a freshman, i ran a 1:01 last year for my 400 as a freshman and i know that guys will only get better with age because of developing muscles and height. I would simply work on some endurance since your split is a little slower. Good Job

More Questions & Answers...
  • Is running bad for you?
  • Track Spikes on a non rubberized track?
  • I run road and track 4-5 times a week and when i squat and then sand up my knee hurts?
  • Do you think it would be possible for me to get my mile run down to 5 minutes by fall?
  • New Runner Noticing Mild Lower Back Stiffness?
  • How can I shave off 30-45 seconds on my 1.5 mile time in 3 days?
  • Will running reduce thigh muscle mass?
  • I want a sub 6 mile, what should i do?
  • Female Marathon runners, how you consider period into training schedule?
  • How to get back to running again?
  • Should i eat a powerbar before my 4.5k fast run ..? or dont need to eat ...or just drink sport drink before ru

    This article contents is create by this website user, doesn't promise its accuracy.
    Copyright 2007-2009     Contact us    Terms of Use