40- yard dash times?

i am a sophmore in high school and last year we tested times and i got a 4.1 but i 90% sure it was a 4- yard dash but now i kind of think it is a 3- yard dash because im one of the fastest in my school, but i don't think i am fast enough to get a 4.1 in a 40 if thats ever possbile. Is that possible for me? and if not what is a good 40 yard time(for varsity track team)?


What is your best race and why?

yeah, 4.1 isn't possible for you; 4.5 is a goal, 4.6 - 4.8 is good

Has anyone run in the Gel Nimbus 9?

LoL if ur running a 4.1 then ur a man among boys b/c thats practically impossible for your age especially...the fastest NFL player runs around a 4.19 or 4.2

Id say for you 4.4 would be pretty amazing and 4.5 would be pretty good...

400 meter question?

I have a feeling you did not run a 4.1 because that would be pushing world record. but if that is true hell yeah that is fast enought for varsity track

Sprinting or distance??

anything below 4.5, you should be good to go man. just redo it

Whats a good time for a 13 - 14 yr old to run the 400m race?

ok thats bull. im a junior this in high school last year i ran a 4.55 now that believeable not a 4.1 that record for the NFL is a 4.18 by Darrell Green now unless ur superman or somehthin... lol

How Long Does it Usually Take to Train for a Marathon?

i usually get a 3.3 and i am in the 9th grade, well about to be

Bad at running, can I train myself for Marathon?

a good 40yd dash is 5 flat for your age is 5 flat...
nfl players run from 4.3-4.6

What are good exercises to improve your sprint quickness?

girl 3.3 is impossible the record is 3.8 mine is 4.0 but i can never get top speed until after 40.

How can i get paid for athletic running?

It probably was a 30 yard dash. Let's get some thing straight nobody that I have heard of has gotten a 4.1 flat. The fastest was Darrell Green. Another thing the girl who said under 4 are you on crack. Come on please lets be real!

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