Can someone give a list of good workout songs?

Songs with energy, to use while running and lifting weights


How do i knock off 1:30 from a 2mi run in 3 weeks?

yummy gwen stefani
rock your body justin timberlake
lose control missy elliot ft.ciara
hollaback girl gwen stefani

How many athletics clubs are there in the west midlands?

Eye of the Tiger by Survivor. Just put it on an eighty's rock station and that should keep you pumped up.

Can anyone tell me how much effort is required to run a six minute mile?

My ipod fav's

Lose yourself EMINEM
Enter Sandman METALLICA
Life is a Highway TOM COCHRANE

Those are a few to start you out with.

Doing Short Sprints?

well it really depends on wat u like but i like these:
We run this..missy elliott
sexyback..justin timberlake
rock you like a hurricane..??

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