Could just WALKING with Ankle Weights make me faster in running
What is it like in a meet??
no, ankle weights are out. Recent studies have found that ankle weights give almost no benefit to a walking or running workout, and seriously increase your chance of an ankle or foor injury. dont use them!
Tips on how to break 5 minutes in the 1600m (mile)?
Trying swimming with them
Hallelujah Holla Back
Is it not important?...?
nah! might just help you walk faster..AH! Ah!
Walking in general wouldn't make you faster at running unless you are really out of shape. You need to run, or at least jog, to get faster at running.
What is a good Race for the Cure team name?
Do not use ankle weights. They will increase the likelihood of you injuring your feet and ankles.
If you want to run faster, go for a run.
How can I improve my sprinting speed?
Tips on shot and or discus throwing?
Ankle weights should be used to do leg exercises, but not for walking. Walking with ankle weights can cause injury.
More Questions & Answers...
I am looking for tips and drills to help beginning sprinters ages 5-6?
My son is 9 yrs. old (3rd grade).. he ran the mile yesterday and got 7:39.. is that a good time for his age?
Can you over ice? for shin splints? tendonitis?
What are your best training tips for a sprint triathlon?
Problems with my track coach?
Peventing shin splints?
Nike Air Zoom Moire vs Nike Air Max 360?
Can anyone tell me why the next morning after Ive been running my wrists are swollen & really tender & sore?Is it possible for me to train for the 100 meters at home?