Has anyone who applied for a place in the London Marathon...?
I always drink water or a sports drink before every run. You want to stay hydrated during your entire run so that dehydration does not affect your run. In the morning, when it is cold, you feel less thirsty, even when your body starts becoming dehydrated, so drinking beforehand becomes more important.
If your stomach is sensitive, you may wish to drink as soon as you wake up so that you give your stomach some time to go partially through your system. Otherwise, you may have a full stomach that is bouncing around during your run, causing you discomfort or making you sick.
If you plan on running 7 or 8 miles, you may wish to carry a water bottle, especially if you're not used to going that long.
Who can give advice on Track?
More Questions & Answers...
Who won the mens 800m today in brimingham?
What are the best running shoes?
I am currently 99-100 pounds and 5ft. 9 in and i think i eat enough... how much should i eat??how many calorie
Anyone have good tips for the triple jump?
Is around 6:40 a good time for a 14 year old 8th grade guy's 1600m time?
Does anyone have a cool name for a running group I started with my coworkers?
Proper method to run? heal-ball?
How many MPH would I have to run to meet 1.5 miles in 17 minutes and 12 seconds ?
Hurdle Drills?800 meter tips and breathing techniques?