i have a track meet on the 11 i am doing shotput discus and the 100 meter dash any tips or things i should do to get ready would be helpful.
Prepare yourself mentally and physically. Mentally visualize your event the night before. See yourself on the track or in the ring and see yourself perfoming well. Confidence is key.
Physically, you must stretch and warm up before EVERY event and go through a proper cool down for EACH event as well. If you don't do so, you may become tight and will not be 100% for the next event or the next day.
Get plenty of rest and eat healthy and light the day of the race. I don't believe there is such a thing as training too hard. Those are some basic tips. Good luck!
Does anyone know any morning running clubs in telford,shropshire?
Who was the Ceribal Palsy Marathon runner from Western Australia. Ran London Marathon last year?
How can i train for my 2.4km?
You have to practice alot,like on weekends and in your spare time.
Do I really need Nike brand shoes to use Nike Plus?
dnt practice too hard and pull muscles because then you won't do good at all!
Running my first marathon. What happens when i place in the top 50?
sprint really fast repedetly
but streatch before so that u wont get injured
What are the best running shoes?
eat well and get some sleep REM
What is this pain from?
work on technique and back/arm strengthining. run with weights and keep pushing yourself.
More Questions & Answers...
How Do You Run?
Has anyone proved that track shoes are faster than bare feet?
Why are track events not run clockwise when timing is so important?
What is a heat in track and field?
I Quit! hi iam a 17 years old runner,?
I run 800's and 1600's?
People say I look like a wounded Wilderbeest when I run. I feel fine though. Should I change my stride?
Does a physical last for a year?
Track w/ plantar fasciitis?
Does trail running reduce shin splints?What type of clothing do you wear for running?