Badminton problems?


can anyone tell me some good exercises and tips to improve my foot work and smashes in badminton, .



Answers:

How much does the sprinter gets paid when he wines a game?

This will sound odd, but do Pilates. You'll build more muscle and become more flexible which will allow you to reach further without having to run and use up all of your energy.
The best way to improve your spike is to have someone hit you the shuttlecock so it flies straight up and then falls slowly. Do this over and over to improve your timing as well as the strength of your forearm to spike with more force.
Good luck!

Which countries got the most gold medals?

Have you tried a dot mat for your footwork...mainly just for the speed increase..just an idea.

Wanted: Gymnastics Coach?

hmm... get a coach and train with him...

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