?figure 4 armbar?

Just curious--; but how do you do a figure 4 armbar standing, and whats some of the better ways to set it up?


Can any one give me some advice usefull when fighting?

I could show you a hundred figure four locks or armbars. Maybe I could explain one here, but if you want more information, here's a link to a YouTube video that shows and armlock drill. The one I'm explaining is the third lock in the video.


I'm going to explain this as you would be training with someone; not as a real fighting situation.

Stand facing your partner with his right arm extended, like it would be if he gave you a straight punch. Put the back of your left wrist on the bottom of his right wrist and the knife edge of your right hand on the inside of his elbow joint, just below his bicep. From there, you press down and pull in with your right hand while your left hand guides his wrist towards his right shoulder. When his arm is bent like a chicken wing, put your right hand on your left bicep (or your left wrist) and your left hand on his right hand, bending his wrist. This locks out his arm while giving you control of the right side of his body. You can also deliver your right below to his face, neck, w/e, while in this lock. There! You've just done a figure four lock!

More Questions & Answers...
  • Can someone get me a whole fight of Fedor emlianako vs Mirko Crocrop?
  • A mix of martial arts and dance...I know there's such a thing, but what is it called?
  • What is the up and coming MMA promotion?
  • To compete or not to compete.?
  • Is a Japanese katana sharper than a Solingen straight razor?
  • What do you think of Ultimate Fighting Championship? Barbaric?
  • Where is the best, most intense mixed martial arts training camp in the world?
  • To have ultimate power would you do anything to obtain it?
  • Wing Chun/Meditation?
  • Is there any place where i can learn wushu in singapore?
  • How can i get a paino,i do not have enough money?

    This article contents is create by this website user, Sports1234.com doesn't promise its accuracy.
    Copyright 2007-2009 Sports1234.com     Contact us    Terms of Use