Any one know a good tai chi website where i can see step by step instructions or vids?


UFC : Ken & Tito tomorrow fight. Who's is the favourite?

just serch around.

How much does it cost to join an MMA training gym? Gym that has both BJJ and Muay Thai KB.?

Where can i learn Tae Kwon Do in Manhatten NY ?

Run a search for "Erle Montaigue" on web or at He's an Australian who holds "master" ranking in taijiquan. Somewhere he even has a step-by-step instruction on the entire Yang Cheng-fu long form and on push hands exercises for free.

Though he is a little controversial, I personally think he is one of the few who offers a self-defense functional approach to taijiquan.

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