100 metre sprint tips?

HI i need some tips to help me run faster on the 100 meter sprint at school. I need some training advice and things like what to eat. Thanks


Which Asian games did India host in New Delhi in 1982?

i played CB/WR in football while freshmen in HS. i learned alot-while running you know how you move your arms back and forth? well you should carry your hand all the way to your ear which increases the speed and inhale with nose and exhale thru mouth which generates more air efficiently. gl

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