Any suggestions for becoming more flexible?

The limit to my flexibility is reaching about an inch past my toes.


Do you know any seniors who are on a JV team?

Try Yoga. I am very flexible, but have been told it is partly hereditary. Stretch every day after warming those muscles. That should help.

How can I get my time down in the 400m?

Keep stretching and you'll become more flexible

Which game is better to or basketball?

You're pretty flexible already! Are you wanting to be a gymnast or a cheerleader? It's important to be sure you're doing exercises for strength and posture, as well as flexibility.

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