Any suggestions for becoming more flexible?


The limit to my flexibility is reaching about an inch past my toes.



Answers:

Do you know any seniors who are on a JV team?

Try Yoga. I am very flexible, but have been told it is partly hereditary. Stretch every day after warming those muscles. That should help.

How can I get my time down in the 400m?

Keep stretching and you'll become more flexible

Which game is better to learn...cricket or basketball?

You're pretty flexible already! Are you wanting to be a gymnast or a cheerleader? It's important to be sure you're doing exercises for strength and posture, as well as flexibility.

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