Another bodybuilding question...?

Question:I understand that training the opliques with heavy weights makes the waist wider
Does training the abdominals or lowerback with heavy weights also make the waist wider?
Thx in advance


PLESE NEED an ANSWER TO THIS ?!?!?!??!?!??!?!?

No I dont believe so. I would suggest using resistance rather than heavy weights to strengthen your abs

Great Question

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