Another bodybuilding question...?


Question:I understand that training the opliques with heavy weights makes the waist wider
Does training the abdominals or lowerback with heavy weights also make the waist wider?
Thx in advance

Answers:

PLESE NEED an ANSWER TO THIS ?!?!?!??!?!??!?!?

No I dont believe so. I would suggest using resistance rather than heavy weights to strengthen your abs

Great Question

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