What should i eat before playing football to avoid getting cramp in my ageing legs? when should i eat it?


someone said best thing would be bananas but cant stand them so please dont suggest that!



Answers:

Who is your favourite collingwood footballer?

Make sure you drink lots of water - often cramps can be caused by dehydration.

Anything with potassium (and yes, bananas are a good source, but there are others) - according to Wiki:
orange juice, potatoes, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, and meats contain potassium.

Good lucks!

Does anyone know if I am able to watch the Aussie rules grand final on uk satellite tv?

oranges about 15 mins b4 its nothing but healthy and keeps u going

Footy tipping for round 2?

Best and probably the most important thing would be to stretch and warm up before the match and stretch and warm down afterwards. This will help you to avoid both cramps and injuries.

Did anyone go to collingwood football club family day today 11th feb at Gosch's oval richmond victoria?

well the best are benanas man trust me. but if you cant stand it eat mongos or apple pine they do the same thing but banana is the best out of three since it has the most Kvit in it and it is also the great source of keanoisent which helps too. ask your doctor if u dont believe me

Why arnt the Lions winning like they used to?

take a spoonful of honey. rich in nitrogen

Why do the American version of rugby players wear tights and so much padding?

Pasta is a slow burning energy food. Have a pasta about 2 hours before the match. Bananas are a quick energy boost. To prevent cramp, drink a lot of water. Cramp is caused by insufficient fluid intake. Maybe pop a salt tablet before starting, but drink regularly in the match and fill up at half time.

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