why can i run it faster barefoot? what can make me fatser with shoes i mean its like 4 tenths difference, 4.7-5.1
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i dont know the whole history about running barefoot like the other guy.but i know your problem when i was in high school playing football i ran faster bare feet also.because i grew up in the coutry and thats how we played,but anyway this what i did.i ran wind sprints everyday from 30 yards to 50 yards about 4 times apeice.the reason i did that was because when u run 30 yard sprints your body gets use to buliding speed faster and i ran 50 yards so i could use to running full speed all the way through.but what helped me the most was i would run with ankle weights or heavy boots so when u get in tennis shoes it would feel as though i was running bare foot.i dropped my time from 4.73 to 4.42 so trust me it works but u have to do it everyday so keep at it.
What does a Buckeye taste like? I see Wolverines stomping on them and then snacking on them all the time.?
When a barefoot Abebe Bikila of Ethiopia won the Gold for the marathon at the 1960 Olympics in Rome, the whole world saw how functional a pair of bare feet can be. In the early 21st century, American Ken Bob Saxton maintains the Web site runningbarefoot.org, which has inspired numerous runners around the globe to investigate the benefits of running without shoes. As of March 2007, Saxton had finished 59 marathons running barefoot. That is equivalent to running halfway across the United States, roughly the distance from Los Angeles to Kansas City.
The number of barefoot runners has steadily grown over the past several years. Brett Williams, ran the 2006 Salt Lake City marathon sans shoes. The Wall Street Journal and other media outlets took note of Williams accomplishment, and ABC News aired a feature on barefoot running in November of that year.
Nike researchers developed a training shoe that simulates barefoot running. The Nike Free was born as a result of researchers watching the Stanford track and field team practice and perform training exercises barefoot.
Swiss Masai Barefoot Technology provides less support and stabilization, requiring the foot muscles to work during the act of walking. As a result, the feet become stronger, more developed, and less prone to aches and pains.
Why bother puting shoes on to run. I say leave them off and enjoy running barefoot.
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