Are ABS special?

Question:K, I'm getting a mixed crowd here

A) Some say... ABS are special and can be worked on everyday

Some say... ABS are just like any other muscle and should only be worked out 2-3 times a week

B) Some say... ABS should be worked with light / no weight and high reps... and just keep on doing more reps as you progress

Some say. ABS should be done with heavy weight and low reps... and move up the weight as you progress






Depends on what you want to do or accomplish with your workout. To build mass you want high weight low reps, to tone you want low weight high reps.

ABS can be worked every day, though it is usually more beneficial to take a day off in between workouts to allow the muscles to rebuild.

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Anti-Lock Brake System is special. It is not standard on all vehicles.

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