Any exercises or sites that can help me increase the force of my punch and deelop my triceps and biceps?

May I know any websites or any exercises that will increase my punches but still it will develop my triceps and biceps?


How do you prevent knuckle peeling from heavy bag?

There are exercises to develop your arms, but it is not just your triceps and biceps that give you power. You use your legs and the rest of your body to deliver a punch. Skill is more important than raw strength.

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Who could ever defeat Manny "Pacman" Pacquiao of the Phil?

punching power is a natural gift, many of the great boxers of all time werent really hard punchers, so yes you can get stronger but if you dont present punches with the maximum technique getting all your weight behind them, then no exercises will ever help.

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