Ab routine for boxing?
Question:I'm looking for advice to set up a home ab routine for training and just curious what others do. Medicine ball exercises are welcome too since I do own a 10 and a 12 lb ball.
Otherwise, do situps, crunches, side crunches (ankles off the floor), alternating situps (elbow to knee), knee extensions (like sideways V-sits-on your side, arm resting on floor, other arm on side of head, elbow to knee), bicycle/scissors/leg circles (put hands under bum or do punchouts), V-sits, while laying down legs 2" from floor/45 degrees/90 degrees (put hands under bum), toe touches (legs in air alternate touching toes), and push ups (alternate position-low, med, high), end with the bridge (for at least 2 minutes working toward 3 minutes and more). I'd do at least 70% of what I've listed here in my workout.
Do lots of push ups, maybe mixed in with your reps of skipping during one of your 30 second breaks.
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