Ankle Weights on Basketball Players?


i'm walking now daily with weight on my ankles now i'm using 2.2lb (1kg) and going to try with 6.6lb (3kg) somewhere i read that it isnt secure to use them cuz you might have ankle problems later, i want to know if it sure or ir isnt.



Answers:

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I don't know that they're too bad unless you use ones that are too heavy. They don't really do much in terms of your ankle other than add weight. I used to use 5 lb ones (I'm a volleyball player) and I haven't felt any adverse effects. Though the effects are somewhat temporary, I've noticed, you lose the hops after a couple of weeks if you stop using it.

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You have to trust your own instincts. The thing is, go with very light weights and don't wear them twenty four hours. Don't strain your body.

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ask a sports trainer

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I suppose too. Last time i used to play and practice angle weight on. Now i am having some knee problem. Think it will indirectly hurt your legs especially when u jump and land.

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If you are trying to increase your vertical jump, I'd have to suggest plyometric training along with or without the ankle weights

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Ankle weights r not good they stun ur growth and mess up ur ankles. I have some neighbors who didn't listen and r now short and have problems wit there ankles

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