Abs and legs excerises at home?

what are some good workouts i can do at home to strengthen my abs and legs using dumbells


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For the abs:
1) Curl Ups
2) Sit Ups (Basically almost the same as Curl Ups)
3) Flexibility, your verticle and so on

1) Run, run, run
2) Down-Ups (Kneel down and get back up over and over again.)

These are all I can think of for home.

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I do lunges and crunches

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Definitely sit-ups, and if you want weighted, use a medicine ball.
As for legs, try lunges, squats, and running up stairs.

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